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Third Trimester Prenatal Yoga

Yoga helps relieve stress and anxiety in the third trimester, and it helps in childbirth by strengthening pelvic core muscles. Abdominal stretch, ankle rotation, half-butterfly pose, lying on one side, and child pose are suitable yoga poses for the third trimester.

$28

12 videos

*If you have subscribed to this course, please log in and go to the Subscriber Area to watch the videos.*

Videos included in third trimester :

Bali Mama Intro 3rd Trimester
01:08
3T Prenatal chair yoga pt1 - seated warm up (21 mins)
21:39
3T Prenatal chair yoga pt2 - legs practice (12 mins)
11:43
3T Prenatal chair yoga pt3 - Balance and cooling (11 mins)
11:23
3T Gentle prenatal pt1 - warm up (24 mins)
24:30
3T Gentle prenatal pt2 - standing movement (10 mins)
10:23
3T Gentle Prenatal pt3 - side bum and glute exercise  (13 mins)
13:48
3T Yin pt1 - Warm up & one leg hip opening (19 mins)
19:15
3T Yin pt2 - Hip and side body release (13 mins)
13:20
3T Yin pt3 - Supported chest opening (12 mins)
12:58

Other video subscriptions :

  • All Trimester Prenatal Yoga

    35$
    Every month
    Monthly unlimited access to all trimester sessions
     
    • All second trimester sessions
    • All third trimester sessions
    • First Trimester - Gentle Prenatal & Balancing Hormone
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