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Third Trimester Prenatal Yoga

Yoga helps relieve stress and anxiety in the third trimester, and it helps in childbirth by strengthening pelvic core muscles. Abdominal stretch, ankle rotation, half-butterfly pose, lying on one side, and child pose are suitable yoga poses for the third trimester.


12 videos

*If you have subscribed to this course, please log in and go to the Subscriber Area to watch the videos.*

Videos included in third trimester :

Bali Mama Intro 3rd Trimester

Other video subscriptions :

  • All Trimester Prenatal Yoga

    Every month
    Monthly unlimited access to all trimester sessions
    • All second trimester sessions
    • All third trimester sessions
    • First Trimester - Gentle Prenatal & Balancing Hormone
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