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Second Trimester Prenatal Yoga

The second trimester is a great time to start becoming familiar with active birth positions. Second trimester yoga should also help to create mobility and alignment in the pelvis which is important for birth.

It offers you the chance to get in touch with your body as you build strength, improve flexibility, and develop balance. These benefits can help promote mental and physical relaxation, ease pregnancy symptoms, and create positive mental patterns.

$28

12 videos

*If you have subscribed to this course, please log in and go to the Subscriber Area to watch the videos.*

Second trimester practice :

Bali Mama Intro 2nd Trimester
00:55

Bali Mama Intro 2nd Trimester

2T Strong foundation pt1 - Gentle warm up (16 mins)
16:25

2T Strong foundation pt1 - Gentle warm up (16 mins)

Empower your pregnancy journey with a practice focused on creating a sturdy base. By cultivating a strong foundation, you'll find balance, strength, and a deeper connection with the miraculous changes happening within you.
2T Strong foundation pt2 - Top to toe practice (13 mins)
13:58

2T Strong foundation pt2 - Top to toe practice (13 mins)

Elevate your pregnancy experience with this comprehensive practice that strengthens your entire being. From gentle head-to-toe movements, embrace poses that nurture your body and spirit, providing a solid foundation for the beautiful journey of motherhood.
2T Strong foundation pt3 - Slow down flow (15 mins)
15:05

2T Strong foundation pt3 - Slow down flow (15 mins)

Complete your nurturing practice with a gentle cool-down. After building a strong foundation, soothe your body and mind with calming poses that bring serenity and relaxation.
2T Celebrate our body pt1 - Gentle Warm Up (17 mins)
17:14

2T Celebrate our body pt1 - Gentle Warm Up (17 mins)

Prepare your body and soul for the beautiful journey ahead with soothing stretches that embrace the magic of pregnancy.
2T Celebrate our body pt2 - Full Body Movement (12 mins)
12:30

2T Celebrate our body pt2 - Full Body Movement (12 mins)

Experience the beauty of pregnancy through a nurturing practice that engages your entire body. Each pose and transition is designed to honor your changing body and create a serene, full-body experience during this special time.
2T Celebrate our body pt3 - Mindful stretching (12 mins)
12:32

2T Celebrate our body pt3 - Mindful stretching (12 mins)

Embrace the serenity of pregnancy with this soothing practice that combines mindfulness and gentle stretching. These deliberate movements are designed to nurture your body, enhance flexibility, and promote a deep connection with your growing baby.
2T Prenatal yoga for digestion pt1 - Warm up (17 mins)
17:13

2T Prenatal yoga for digestion pt1 - Warm up (17 mins)

Prepare your body for optimal digestion during pregnancy with gentle and soothing warm-up poses. This practice encourages relaxation and primes your digestive system
2T Prenatal yoga for digestion pt2 - Balance practice for digestion (10 mins)
10:13

2T Prenatal yoga for digestion pt2 - Balance practice for digestion (10 mins)

Nurture both you and your baby with this purposeful practice. Explore gentle yoga poses that promote balance, aiding digestion during pregnancy.
2T Prenatal yoga for digestion pt3 - Yang flow and Yin (24 mins)
24:55

2T Prenatal yoga for digestion pt3 - Yang flow and Yin (24 mins)

Discover balance in your pregnancy journey through a fusion of dynamic yang flow and restorative yin postures. This practice empowers you with strength and flexibility while nurturing deep relaxation.

Other video subscriptions :

  • All Trimester Prenatal Yoga

    35$
    Every month
    Monthly unlimited access to all trimester sessions
     
    • All second trimester sessions
    • All third trimester sessions
    • First Trimester - Gentle Prenatal & Balancing Hormone

  • Third Trimester Prenatal Yoga

    28$
    Every month
    Monthly unlimited access to third trimester sessions
     
    • Top to Toe Prenatal Bliss
    • Prenatal Chair Yoga
    • Yin - Slow down time for mama
    • Welcoming the Baby-Pelvic and Hips focus
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