top of page

Second Trimester Prenatal Yoga

The second trimester is a great time to start becoming familiar with active birth positions. Second trimester yoga should also help to create mobility and alignment in the pelvis which is important for birth.

It offers you the chance to get in touch with your body as you build strength, improve flexibility, and develop balance. These benefits can help promote mental and physical relaxation, ease pregnancy symptoms, and create positive mental patterns.


12 videos

*If you have subscribed to this course, please log in and go to the Subscriber Area to watch the videos.*

Second trimester practice :

Bali Mama Intro 2nd Trimester

Other video subscriptions :

  • All Trimester Prenatal Yoga

    Every month
    Monthly unlimited access to all trimester sessions
    • All second trimester sessions
    • All third trimester sessions
    • First Trimester - Gentle Prenatal & Balancing Hormone
  • Third Trimester Prenatal Yoga

    Every month
    Monthly unlimited access to third trimester sessions
    • Top to Toe Prenatal Bliss
    • Prenatal Chair Yoga
    • Yin - Slow down time for mama
    • Welcoming the Baby-Pelvic and Hips focus
bottom of page