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Second Trimester Prenatal Yoga

The second trimester is a great time to start becoming familiar with active birth positions. Second trimester yoga should also help to create mobility and alignment in the pelvis which is important for birth.

It offers you the chance to get in touch with your body as you build strength, improve flexibility, and develop balance. These benefits can help promote mental and physical relaxation, ease pregnancy symptoms, and create positive mental patterns.

12 videos

$29

*If you have subscribed to this course, please log in and go to the Subscriber Area to watch the videos.*

Videos included in this course

Bali Mama Intro 2nd Trimester
00:55

Other video subscriptions

  • All Trimester Videos

    49$
    Every month
    Monthly unlimited access to all trimester videos
     
    • Free Introduction videos x5
    • First Trimester videos x5
    • Second Trimester videos x12
    • Third Trimester videos x12
  • 3rd Trimester Videos

    29$
    Every month
    Monthly unlimited access to third trimester videos
     
    • Free Introduction videos x5
    • Third Trimester videos x12
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