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Second Trimester Prenatal Yoga

The second trimester is a great time to start becoming familiar with active birth positions. Second trimester yoga should also help to create mobility and alignment in the pelvis which is important for birth.

It offers you the chance to get in touch with your body as you build strength, improve flexibility, and develop balance. These benefits can help promote mental and physical relaxation, ease pregnancy symptoms, and create positive mental patterns.

4 videos


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Videos included in this course