Welcome to Bali Mama!

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Embark on a journey of self-care and wellness tailored just for you – the mama-to-be.

 

What is Bali Mama prenatal yoga on demand?

Bali Mama Prenatal Yoga session is your sanctuary of prenatal yoga. Mama can access at their convenience. The term "on-demand" indicates that mama have the flexibility to practice yoga whenever they prefer, allowing them to fit sessions into their own schedules. Bali Mama is a pre-recorded sessions carefully crafted for mamas to follow at their own pace, in the comfort of their sacred space. Dive into trimester-specific practices, empowering you to choose what suits each stage of this beautiful journey. 

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-For your safety, please consult with your midwife or doctor before beginning your practice-

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Why Practice Prenatal Yoga?

Pregnancy, the incredible transformation from a tiny seed to a full-sized miracle, brings its own set of adjustments. For mamas experiencing the nuances of a growing belly, movement becomes a soothing ally, strengthening both body and spirit. Whether through breathwork, mat or chair yoga, stillness, or purposeful movement – each practice is a meditation, an elevation of awareness within your changing body.

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When to Practice?

The choice is yours, a gift to unwrap daily. Whether morning for the fresh air, afternoon to rejuvenate, or evening for peaceful rest – weave this practice seamlessly into your routine.

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HEALTHY MAMA, HAPPY BABY! 🌸

Welcome to a journey where self-love transforms into strength and joy!

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Love,