PRENATAL YOGA VIDEOS
Welcome to Bali Mama video course!
What is Bali Mama video course?
Bali Mama video course is a video-based prenatal yoga practice for mama-to-be to follow at the comfort of Mama's own space and time. Offering a specific practice for each trimester so Mama can choose what suits for each stage of pregnancy.
*For safety reason please consult with your midwife or doctor before practice*
Why practice prenatal yoga?
Pregnancy is a big adjustment to a woman’s body, from little seed to a full size baby. Often mama experience a discomfort through the growing belly and body movement is one of the way to ease the discomfort and also strengthen the body. From breathing exercise to yoga practice on the mat and chair, through practice being with stillness and movements, all takes part as our meditation practice as we raise awareness to the body.
When to practice?
It depends on the weather, location, and the purpose to practice. Anytime in the day either morning (because of the fresh air) or the afternoon or evening to rest better. You can incorporate this practice into your daily routine.
HEALTHY MAMA, HAPPY BABY! :)