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INTRO VIDEOS

Congratulations on your pregnancy! 

These free videos offer an introduction to Bali Mama online prenatal yoga practice.

 

Please watch all these videos before starting the practice. It's best to know safety, props, breathing techniques, the do's and don'ts in prenatal yoga, and some simple movements. After watching the free videos, subscribe to Bali Mama video course and Mama can continue practice anytime and anywhere!

Love,

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