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INTRO VIDEOS

Congratulations on your pregnancy! 

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These free videos offer an introduction to Bali Mama online prenatal yoga practice.

 

Please watch all these videos before starting the practice. It's best to know safety, props, breathing techniques, the do's and don'ts in prenatal yoga, and some simple movements. After watching the free videos, subscribe to Bali Mama video course and Mama can continue practice anytime and anywhere!

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Love,

Bali Mama

About Bali Mama
01:32
©Bali Mama

About Bali Mama

This video is an intro to the founder of Bali Mama. Wine, Indonesian based yoga teacher who found pregnancy yoga was very benefitting for herself through her two times pregnancy and she would like to share the sessions for expectant mamas where mama can practice safely at home or any dedicated practice space.
FREE - Orientation
04:00
©Bali Mama

FREE - Orientation

An introduction of the props or tools to support Mama during the practice. Some props we can find from around the house and also be creative :)
FREE - Yoga poses to avoid
12:12
©Bali Mama

FREE - Yoga poses to avoid

Practice with safety. Please watch this video as a prevention when Mama practice without supervision. This video gives some information what needs to be avoid on prenatal yoga.
FREE - Breathing Practice
19:31
©Bali Mama

FREE - Breathing Practice

Breathing techniques is one of the foundational practice to support the body from time to time through body awareness. Proper breathing practice can help the body adapt into certain stages of moments. It helps to ease discomfort, re-centering, to shift focus and also self soothe.
FREE - Gentle Prenatal yoga for all trimesters
19:08
©Bali Mama

FREE - Gentle Prenatal yoga for all trimesters

This short session of gentle prenatal yoga designed for all trimester to move the body gently through breath awareness and adapting the body into stages of pregnancy. Practice within the capacity of the body. Please take a break when the body needs to.
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