ALL TRIMESTER | Balimama

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Best Value

All Trimester Prenatal Yoga

$35

35

Every month

Monthly unlimited access to all trimester sessions

Valid until canceled

All second trimester sessions

All third trimester sessions

First Trimester - Gentle Prenatal & Balancing Hormone

*If you have subscribed to this course, please log in and go to the Subscriber Area to watch the videos.*

FIRST TRIMESTER

01 Intro 1st Trimester

00:52

01 Intro 1st Trimester

1T Gentle Prenatal pt1 - Warm up (14 mins)

14:03

1T Gentle Prenatal pt1 - Warm up (14 mins)

Start your prenatal yoga journey with a nurturing warm-up. These gentle movements and stretches prepare your body and mind for a peaceful practice tailored to expectant mothers.

1T Gentle Prenatal pt2 - Gentle stretching (12 mins)

11:14

1T Gentle Prenatal pt2 - Gentle stretching (12 mins)

Savor moments of serenity with gentle stretches designed to honor your changing body during pregnancy. These soothing movements promote flexibility, relaxation.

1T Gentle Prenatal pt3 - Cool down stretch and breathing practice(12 mins)

12:09

1T Gentle Prenatal pt3 - Cool down stretch and breathing practice(12 mins)

Wind down your practice with nurturing stretches that offer a soothing conclusion. Cool down, breathe, and embrace the serenity of this moment in your prenatal journey.

1T Balancing Hormones pt1 - Gentle movement (16 mins)

16:40

1T Balancing Hormones pt1 - Gentle movement (16 mins)

Celebrate your pregnancy with a soothing practice that revolves around tender, mindful movements. Embrace the serenity of each gentle movement as you cherish this unique moment in your journey to motherhood.

1T Balancing Hormones pt2 - Full body balance (27 mins)

27:02

1T Balancing Hormones pt2 - Full body balance (27 mins)

Nurture your body and harmonize your hormones during pregnancy with this comprehensive practice. Explore gentle poses that encompass your entire being, promoting balance and well-being.

SECOND TRIMESTER

Bali Mama Intro 2nd Trimester

00:55

Bali Mama Intro 2nd Trimester

2T Strong foundation pt1 - Gentle warm up (16 mins)

16:25

2T Strong foundation pt1 - Gentle warm up (16 mins)

Empower your pregnancy journey with a practice focused on creating a sturdy base. By cultivating a strong foundation, you'll find balance, strength, and a deeper connection with the miraculous changes happening within you.

2T Strong foundation pt2 - Top to toe practice (13 mins)

13:58

2T Strong foundation pt2 - Top to toe practice (13 mins)

Elevate your pregnancy experience with this comprehensive practice that strengthens your entire being. From gentle head-to-toe movements, embrace poses that nurture your body and spirit, providing a solid foundation for the beautiful journey of motherhood.

2T Strong foundation pt3 - Slow down flow (15 mins)

15:05

2T Strong foundation pt3 - Slow down flow (15 mins)

Complete your nurturing practice with a gentle cool-down. After building a strong foundation, soothe your body and mind with calming poses that bring serenity and relaxation.

2T Celebrate our body pt1 - Gentle Warm Up (17 mins)

17:14

2T Celebrate our body pt1 - Gentle Warm Up (17 mins)

Prepare your body and soul for the beautiful journey ahead with soothing stretches that embrace the magic of pregnancy.

2T Celebrate our body pt2 - Full Body Movement (12 mins)

12:30

2T Celebrate our body pt2 - Full Body Movement (12 mins)

Experience the beauty of pregnancy through a nurturing practice that engages your entire body. Each pose and transition is designed to honor your changing body and create a serene, full-body experience during this special time.

2T Celebrate our body pt3 - Mindful stretching (12 mins)

12:32

2T Celebrate our body pt3 - Mindful stretching (12 mins)

Embrace the serenity of pregnancy with this soothing practice that combines mindfulness and gentle stretching. These deliberate movements are designed to nurture your body, enhance flexibility, and promote a deep connection with your growing baby.

2T Prenatal yoga for digestion pt1 - Warm up (17 mins)

17:13

2T Prenatal yoga for digestion pt1 - Warm up (17 mins)

Prepare your body for optimal digestion during pregnancy with gentle and soothing warm-up poses. This practice encourages relaxation and primes your digestive system

THIRD TRIMESTER

Bali Mama Intro 3rd Trimester

01:08

Bali Mama Intro 3rd Trimester

3T Prenatal chair yoga pt1 - seated warm up (21 mins)

21:39

3T Prenatal chair yoga pt1 - seated warm up (21 mins)

Begin your journey to relaxation and flexibility with this gentle seated warm-up. Tailored for expecting mothers, these soothing chair yoga poses gently awaken your body. Embrace the comfort of a seated practice as you prepare for a serene prenatal yoga experience that honor both you and your growing baby.

3T Prenatal chair yoga pt2 - legs practice (12 mins)

11:43

3T Prenatal chair yoga pt2 - legs practice (12 mins)

Elevate your comfort during pregnancy with this soothing chair yoga practice. Carefully designed for expecting mothers, these gentle seated poses provide a mindful stretch to your legs.

3T Prenatal chair yoga pt3 - Balance and cooling (11 mins)

11:23

3T Prenatal chair yoga pt3 - Balance and cooling (11 mins)

Experience gentle balance poses that promote stability and ease, followed by cooling movements that soothe both body and mind.

3T Gentle prenatal pt1 - warm up (24 mins)

24:30

3T Gentle prenatal pt1 - warm up (24 mins)

Begin your journey to relaxation and flexibility with this gentle seated warm-up. Tailored for expecting mothers, these soothing chair yoga poses gently awaken your body.

3T Gentle prenatal pt2 - standing movement (10 mins)

10:23

3T Gentle prenatal pt2 - standing movement (10 mins)

Elevate your pregnancy experience with graceful standing movements. Find strength, balance, and a sense of calm in each mindful posture.

3T Gentle Prenatal pt3 - side bum and glute exercise (13 mins)

13:48

3T Gentle Prenatal pt3 - side bum and glute exercise (13 mins)

Cherish this serene moment as you nurture your body and baby. Explore gentle side movements that embrace your growing curves with care.

3T Yin pt1 - Warm up & one leg hip opening (19 mins)

19:15

3T Yin pt1 - Warm up & one leg hip opening (19 mins)

Soothe your body and support your pregnancy with this gentle yoga pose. From a seated position, extend one leg forward and let the other knee fall open to the side. With a relaxed spine, gently fold forward, honoring your body's changes and nurturing your hips. This pose encourages flexibility and a sense of calm as you connect with your baby.

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