ABOUT

At Bali Mama, we're not just about yoga; we're about empowering mamas at every step of their incredible journey. From the blossoming First Trimester to the triumphant Third Trimester, our Prenatal Yoga isn't just a class – it's a powerful ally for every mama.

Picture this: Body and breath in perfect harmony, guiding you through the beautiful dance of pregnancy. As a fellow mama, I discovered firsthand the magic of Prenatal Yoga. It wasn't just about staying energized; it was about embracing relaxation, feeling prepared for birth, and celebrating the journey.

With over a decade of guiding hundreds of mamas in Bali, Bali Mama was born. It's not just a platform; it's a sanctuary where we share breathing exercises, meditation, movements, and body awareness. But, most importantly, it's where mamas get some well-deserved ME time!

And guess what? Bali Mama isn't confined to the studio; we bring the magic to you with in-person private prenatal yoga, partner yoga, and postnatal yoga.

Join Bali Mama – because every mama deserves her moment to shine!

Win´e Pramiyanti

Mother - Yoga practitioner - Founder

I’m Winé Pramiyanti, founder of Bali Mama and a devoted mother of two boys, both welcomed into the world gently at home under the care of a midwife. As a seasoned yoga teacher and resident instructor at The Yoga Barn in Ubud, Bali, I specialize in Hatha, Yin and Acupressure points, Restorative Yoga, Yoga Nidra, and Prenatal Yoga.

My deep-rooted passion for Prenatal Yoga ignited during my first pregnancy in 2006, when I discovered the profound benefits of mindful movement through yoga, pilates, and the natural flow of life—along with a love for Latin dance!

Fueled by the transformative experiences of my own pregnancy, birth, and postpartum journey, I established the Prenatal Yoga Program at Bumi Sehat Foundation in 2010. This non-profit birthing clinic in Ubud provides essential prenatal care and safe, natural birthing options for the local community. I am deeply committed to the belief that both prenatal and postnatal yoga offer invaluable support to every mother, nurturing both body and spirit throughout the incredible journey of motherhood.

Image credit @Fabio Filippi 2023

Practice anywhere, anytime

Wherever Mama finds herself—whether she's on the move, carving out private moments at home, new to the yoga experience, or simply desiring the flexibility to practice on her own schedule—she can embark on a safe and enriching yoga practice anywhere with Bali Mama prenatal yoga sessions.

Crafted with the well-being of pregnant Mamas in mind, our series features movements designed for each trimester, offering a personalised journey through pregnancy.

*As a precaution, we advise consulting with your midwife or doctor before diving into your practice for added assurance and guidance.

Begin your journey

TESTIMONIALS

Her online videos are very useful at anytime I want to practice 2-3 times a week. Easy to understand, good pace, and makes me feel good after - Anastasia (Ukraine)

I had in person sessions with Wine for prenatal and postnatal. She really helped me to be prepared for birth and gained my strength again after I gave birth. - Margaux (France)

She is incredibly patient and knowledgeable, guiding us through each movement with clarity and care. Her understanding of what pregnant mothers need is remarkable, and she explains the rationale behind each movement thoughtfully. Wine also shares invaluable tips on how to relieve contractions during labor, making her classes not just beneficial for the body, but also for preparing mentally for childbirth. I highly recommend her to anyone interested in prenatal yoga. - Aline (Singapore)