Bali Mama offers the movement a Mama needs during each stage of pregnancy. From the First Trimester all the way through to the Third Trimester, Prenatal Yoga uses body and breath connection as a powerful support tool to guide Mama.
As a mother myself, I found that doing Prenatal Yoga and exercise when I was pregnant had many benefits. I felt more energized, yet still relaxed, and more prepared for birth. After over a decade of offering Prenatal Yoga classes to hundreds of Moms in Bali, I founded Bali Mama as a platform to share breathing exercises, meditation, movements, and body awareness. But above all, its purpose is so Mama can have some ME time!
Bali Mama also offers in person private prenatal yoga, partner yoga and postnatal yoga.
Mother - Yoga teacher - Founder
Winé Pramiyanti (Winé) is the founder of Bali Mama, a mother of two boys, which both were born gently at home with a midwife.
She's a yoga teacher and a resident teacher at The Yoga Barn in Ubud, Bali. Her classes cover the style of Hatha, Yin, Restorative, Yoga Nidra, and Prenatal Yoga became one of her long time passions. It all began with her first pregnancy, when she experienced the benefit of body movement through yoga and pilates, additionally supported by spending time in nature and dance.
Embodied teaching and sharing wellness from her pregnancy, birth, and postpartum experience inspired her to initiate the Prenatal Yoga Program in 2010 at Bumi Sehat foundation, a non-profit birthing clinic in Ubud, Bali. Bumi Sehat Foundation is serving a large-scale local community in Bali to provide safe and gentle prenatal care and natural birth. She believes prenatal and postnatal yoga is such a wonderful support for all the mamas!
Winé is Indonesian, born in Bandung, West Java, and has called Ubud home since 2006.
ON THE GO
Practice anywhere, anytime
Whether Mama's traveling, wanting some private time at home, new to yoga, or simply wishes to manage her own time to practice, Mama can practice safely anywhere she wants.
The series offered in the video courses are made for pregnant Mamas, movements designed with each trimester in mind.
*Please consult with your midwife or doctor before practice.
Her online videos are very useful at anytime I want to practice. Easy to understand, good pace, and makes me feel good after
Jen - Singapore
Her service is totally recommended, online and in person. She guides the practice safely!
Lucy - Australia
I had in person sessions with Wine for prenatal and postnatal.
She really helped me to be prepared for birth and gained my strength again after I gave birth.
Margaux - France