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Intro Videos

Congratulation for your pregnancy! 

These free videos offers an intro to Bali Mama online prenatal yoga practice.
Please watch all these videos before starting the practice.
It's best to know safety, props, breathing techniques, the do's and don't in prenatal yoga, and some simple movements. 

After watching the free videos, sign up to Bali Mama video courses and Mama can continue practice anytime and anywhere!


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