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A Joyful Commitment to Your Body, Baby, and Well-Being
Strength & Stability
Pelvic Floor & Birth Prep
Balanced & Centered
Bali Mama Offerings
With Bali Mama, every mother deserves to feel held — in body, heart, and spirit. Through on-demand classes, pregnancy mentoring (online and in person), and guidance for yoga teachers and YTT students, we offer support that goes beyond practice. Rooted in yoga, mindful movement, and intuitive care, each space is created to help you feel informed, confident, and connected to your inner wisdom.
Whether you are navigating pregnancy for the first time, experiencing it again, or deepening your teaching journey, Bali Mama walks beside you — so you never feel alone.
A safe and nurturing space where yoga holds you through each stage of pregnancy.
Ground into strength, balance, and energy as life blossoms within you
Ease tension and open to birth through gentle, supportive movements.
ABOUT BALI MAMA
Winé Pramiyanti
Mother - Yoga practitioner - Founder
I’m Winé Pramiyanti, founder of Bali Mama and a devoted mother of two boys, both welcomed into the world gently at home under the care of a midwife. As a seasoned yoga teacher and resident instructor at The Yoga Barn in Ubud, Bali, I specialize in Hatha, Yin and Acupressure points, Restorative Yoga, Yoga Nidra, and Prenatal Yoga. My deep-rooted passion for Prenatal Yoga ignited during my first pregnancy in 2006, when I discovered the profound benefits of mindful movement through yoga, pilates, and the natural flow of life—along with a love for Latin dance! Fueled by the transformative experiences of my own pregnancy, birth, and postpartum journey, I established the Prenatal Yoga Program at Bumi Sehat Foundation in 2010. This non-profit birthing clinic in Ubud provides essential prenatal care and safe, natural birthing options for the local community. I am deeply committed to the belief that both prenatal and postnatal yoga offer invaluable support to every mother, nurturing both body and spirit throughout the incredible journey of motherhood.
