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A Joyful Commitment to Your Body, Baby, and Well-Being

Strength & Stability

Pelvic Floor & Birth Prep

Balanced & Centered

Bali Mama Offerings

With Bali Mama, every mother deserves to feel held — in body, heart, and spirit. Through on-demand classes, pregnancy mentoring (online and in person), and guidance for yoga teachers and YTT students, we offer support that goes beyond practice. Rooted in yoga, mindful movement, and intuitive care, each space is created to help you feel informed, confident, and connected to your inner wisdom.

Whether you are navigating pregnancy for the first time, experiencing it again, or deepening your teaching journey, Bali Mama walks beside you — so you never feel alone.

A safe and nurturing space where yoga holds you through each stage of pregnancy.

Ground into strength, balance, and energy as life blossoms within you

Ease tension and open to birth through gentle, supportive movements.

ABOUT BALI MAMA

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I’m Winé Pramiyanti, founder of Bali Mama, a Javanese-born yoga teacher who now resides in Bali, and a devoted mother of two boys—both welcomed gently into the world at home under the care of a midwife. My own pregnancy and birth journeys deeply shaped the path of my work and devotion to supporting mothers. My passion for prenatal yoga began during my first pregnancy in 2006, when I experienced firsthand the profound support that mindful movement, breath, and body awareness can offer throughout pregnancy and postpartum. This experience inspired a lifelong commitment to supporting women through the transformative stages of motherhood. In 2010, I founded the Prenatal Yoga Program at Bumi Sehat Foundation, a non-profit clinic dedicated to providing accessible prenatal care and gentle birth support for the local community. Through this program and my work with Bali Mama, I continue to offer prenatal yoga education, workshops, and guidance that support women’s health, conscious pregnancy, and empowered birth. My work integrates yoga, mindful movement, and holistic awareness to nurture physical, emotional, and energetic wellbeing. It is guided by the Javanese philosophy of rasa, karsa, karya—thought, feeling, and action—an approach to cultivating holistic human potential. I believe prenatal and postnatal yoga can be a powerful source of support, helping mothers feel connected, informed, and held during one of life’s most profound journeys.

Image by Julie Skarratt (https://www.julieskarratt.com/)

What Bali Mama offers you

ON DEMAND SELF PRACTICE

PREGNANCY MENTORING SESSIONS - 

ONLINE & IN PERSON

YOGA TEACHER MENTORING SESSION - 

ONLINE & IN PERSON

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TESTIMONIALS

She is incredibly patient and knowledgeable, guiding us through each movement with clarity and care. Her understanding of what pregnant mothers need is remarkable, and she explains the rationale behind each movement thoughtfully. Wine also shares invaluable tips on how to relieve contractions during labor, making her classes not just beneficial for the body, but also for preparing mentally for childbirth. I highly recommend her to anyone interested in prenatal yoga. 

Aline - Singapore

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© 2026 By Bali Mama

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