Video Courses

Practices for going through each trimester is available here as well as if mama wants to focus in certain practice such as breathing exercise, upper body, lower body, joint mobility, or meditation.

You can certainly improvise or invest in a few props. A mat and one block are the most basic one and you can roll a blanket or towel or hard cover book.
ADVANCED COURSE
The 3 MONTH CHALLENGE

OFFERED PLANS

Purchase favorite videos only