top of page

First Trimester Prenatal Yoga
The first three months of pregnancy are a time of major changes in your body and practicing yoga can help you navigate this time both physically and emotionally.
Focusing on the poses that help you feel more calm, centered, and grounded may be helpful as you move through the changes of pregnancy.
5 videos
$19
*If you have subscribed to this course, please log in and go to the Subscriber Area to watch the videos.*
Videos included in this course
All Trimester Videos
49$Every monthMonthly unlimited access to all trimester videos- Free Introduction videos x5
- First Trimester videos x5
- Second Trimester videos x12
- Third Trimester videos x12
2nd Trimester Videos
29$Every monthMonthly unlimited access to second trimester videos- Free Introduction videos x5
- Second Trimester videos x12
3rd Trimester Videos
29$Every monthMonthly unlimited access to third trimester videos- Free Introduction videos x5
- Third Trimester videos x12
bottom of page