top of page

First Trimester Prenatal Yoga
The first three months of pregnancy are a time of major changes in your body and practicing yoga can help you navigate this time both physically and emotionally.
Focusing on the poses that help you feel more calm, centered, and grounded may be helpful as you move through the changes of pregnancy.
2 videos
$19
*If you have subscribed to this course, please log in and go to the Subscriber Area to watch the videos.*