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First Trimester Prenatal Yoga

​​The first three months of pregnancy are a time of major changes in your body and practicing yoga can help you navigate this time both physically and emotionally.

Focusing on the poses that help you feel more calm, centered, and grounded may be helpful as you move through the changes of pregnancy.

5 videos

$19

*If you have subscribed to this course, please log in and go to the Subscriber Area to watch the videos.*

Videos included in this course :

Other video subscriptions :

  • All Trimester Prenatal Yoga

    35$
    Every month
    Monthly unlimited access to all trimester sessions
     
    • All second trimester sessions
    • All third trimester sessions
    • First Trimester - Gentle Prenatal & Balancing Hormone
  • Second Trimester Prenatal Yoga

    28$
    Every month
    Monthly unlimited access to second trimester sessions
     
    • Celebrate Your Blossoming Body
    • Empower Mama
    • Feel Energized
    • Improve Digestive System
  • Third Trimester Prenatal Yoga

    28$
    Every month
    Monthly unlimited access to third trimester sessions
     
    • Top to Toe Prenatal Bliss
    • Prenatal Chair Yoga
    • Yin - Slow down time for mama
    • Welcoming the Baby-Pelvic and Hips focus
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