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First Trimester Prenatal Yoga

​​The first three months of pregnancy are a time of major changes in your body and practicing yoga can help you navigate this time both physically and emotionally.

Focusing on the poses that help you feel more calm, centered, and grounded may be helpful as you move through the changes of pregnancy.

5 videos

$19

*If you have subscribed to this course, please log in and go to the Subscriber Area to watch the videos.*

Videos included in this course

Other video subscriptions

  • All Trimester Videos

    49$
    Every month
    Monthly unlimited access to all trimester videos
     
    • Free Introduction videos x5
    • First Trimester videos x5
    • Second Trimester videos x12
    • Third Trimester videos x12
  • 2nd Trimester Videos

    29$
    Every month
    Monthly unlimited access to second trimester videos
     
    • Free Introduction videos x5
    • Second Trimester videos x12
  • 3rd Trimester Videos

    29$
    Every month
    Monthly unlimited access to third trimester videos
     
    • Free Introduction videos x5
    • Third Trimester videos x12
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