FIRST TRIMESTER | Balimama

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First Trimester Prenatal Yoga

The first three months of pregnancy are a time of major changes in your body and practicing yoga can help you navigate this time both physically and emotionally.

Focusing on the poses that help you feel more calm, centered, and grounded may be helpful as you move through the changes of pregnancy.

5 videos

$19

*If you have subscribed to this course, please log in and go to the Subscriber Area to watch the videos.*

Videos included in this course :

01 Intro 1st Trimester

00:52

01 Intro 1st Trimester

1T Gentle Prenatal pt1 - Warm up (14 mins)

14:03

1T Gentle Prenatal pt1 - Warm up (14 mins)

Start your prenatal yoga journey with a nurturing warm-up. These gentle movements and stretches prepare your body and mind for a peaceful practice tailored to expectant mothers.

1T Gentle Prenatal pt2 - Gentle stretching (12 mins)

11:14

1T Gentle Prenatal pt2 - Gentle stretching (12 mins)

Savor moments of serenity with gentle stretches designed to honor your changing body during pregnancy. These soothing movements promote flexibility, relaxation.

1T Gentle Prenatal pt3 - Cool down stretch and breathing practice(12 mins)

12:09

1T Gentle Prenatal pt3 - Cool down stretch and breathing practice(12 mins)

Wind down your practice with nurturing stretches that offer a soothing conclusion. Cool down, breathe, and embrace the serenity of this moment in your prenatal journey.

1T Balancing Hormones pt1 - Gentle movement (16 mins)

16:40

1T Balancing Hormones pt1 - Gentle movement (16 mins)

Celebrate your pregnancy with a soothing practice that revolves around tender, mindful movements. Embrace the serenity of each gentle movement as you cherish this unique moment in your journey to motherhood.

1T Balancing Hormones pt2 - Full body balance (27 mins)

27:02

1T Balancing Hormones pt2 - Full body balance (27 mins)

Nurture your body and harmonize your hormones during pregnancy with this comprehensive practice. Explore gentle poses that encompass your entire being, promoting balance and well-being.

Other video subscriptions :

All Trimester Prenatal Yoga
35$
Every month
Monthly unlimited access to all trimester sessions
- All second trimester sessions
- All third trimester sessions
- First Trimester - Gentle Prenatal & Balancing Hormone
Second Trimester Prenatal Yoga
28$
Every month
Monthly unlimited access to second trimester sessions
- Celebrate Your Blossoming Body
- Empower Mama
- Feel Energized
- Improve Digestive System
Third Trimester Prenatal Yoga
28$
Every month
Monthly unlimited access to third trimester sessions
- Top to Toe Prenatal Bliss
- Prenatal Chair Yoga
- Yin - Slow down time for mama
- Welcoming the Baby-Pelvic and Hips focus

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