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First Trimester Prenatal Yoga

​​The first three months of pregnancy are a time of major changes in your body and practicing yoga can help you navigate this time both physically and emotionally.

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Focusing on the poses that help you feel more calm, centered, and grounded may be helpful as you move through the changes of pregnancy.

5 videos

$19

*If you have subscribed to this course, please log in and go to the Subscriber Area to watch the videos.*

Videos included in this course :

01 Intro 1st Trimester
00:52
1T Gentle Prenatal pt1 - Warm up (14 mins)
14:03
1T Gentle Prenatal pt2 - Gentle stretching (12 mins)
11:14
1T Gentle Prenatal pt3 - Cool down stretch and breathing practice(12 mins)
12:09
1T Balancing Hormones pt1 - Gentle movement (16 mins)
16:40
1T Balancing Hormones pt2 - Full body balance (27 mins)
27:02

Other video subscriptions :

  • All Trimester Prenatal Yoga

    22$
    Every month
    Monthly unlimited access to all trimester sessions
     
    • All second trimester sessions
    • All third trimester sessions
    • First Trimester - Gentle Prenatal & Balancing Hormone
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