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First Trimester Prenatal Yoga

​​The first three months of pregnancy are a time of major changes in your body and practicing yoga can help you navigate this time both physically and emotionally.

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Focusing on the poses that help you feel more calm, centered, and grounded may be helpful as you move through the changes of pregnancy.

5 videos

$19

*If you have subscribed to this course, please log in and go to the Subscriber Area to watch the videos.*

Videos included in this course

01 Intro 1st Trimester
00:52

01 Intro 1st Trimester

1T Gentle Prenatal pt1 - Warm up (14 mins)
14:03

1T Gentle Prenatal pt1 - Warm up (14 mins)

Start your prenatal yoga journey with a nurturing warm-up. These gentle movements and stretches prepare your body and mind for a peaceful practice tailored to expectant mothers.
1T Gentle Prenatal pt2 - Gentle stretching (12 mins)
11:14

1T Gentle Prenatal pt2 - Gentle stretching (12 mins)

Savor moments of serenity with gentle stretches designed to honor your changing body during pregnancy. These soothing movements promote flexibility, relaxation.
1T Gentle Prenatal pt3 - Cool down stretch and breathing practice(12 mins)
12:09

1T Gentle Prenatal pt3 - Cool down stretch and breathing practice(12 mins)

Wind down your practice with nurturing stretches that offer a soothing conclusion. Cool down, breathe, and embrace the serenity of this moment in your prenatal journey.
1T Balancing Hormones pt1 - Gentle movement (16 mins)
16:40

1T Balancing Hormones pt1 - Gentle movement (16 mins)

Celebrate your pregnancy with a soothing practice that revolves around tender, mindful movements. Embrace the serenity of each gentle movement as you cherish this unique moment in your journey to motherhood.
1T Balancing Hormones pt2 - Full body balance (27 mins)
27:02

1T Balancing Hormones pt2 - Full body balance (27 mins)

Nurture your body and harmonize your hormones during pregnancy with this comprehensive practice. Explore gentle poses that encompass your entire being, promoting balance and well-being.

Other video subscriptions

  • All Trimester Videos

    49$
    Every month
    Monthly unlimited access to all trimester videos
     
    • Free Introduction videos x5
    • First Trimester videos x5
    • Second Trimester videos x12
    • Third Trimester videos x12

  • 2nd Trimester Videos

    29$
    Every month
    Monthly unlimited access to second trimester videos
     
    • Free Introduction videos x5
    • Second Trimester videos x12

  • 3rd Trimester Videos

    29$
    Every month
    Monthly unlimited access to third trimester videos
     
    • Free Introduction videos x5
    • Third Trimester videos x12
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